Injecting in Glutes

[Dpyle]

My doc explained to me this way: put your index finger on your hipbone and touch your cheek with your thumb. Then I pin in the area just below where my thumb touches my ass cheek. I used this as a guide the first few times till I got a feel for where that spot was. Now I just load the pin and go. I can guarantee this to work for everyone given some people have very large hands but it was perfect for me.

[Live for the PUMP]

My doc explained to me this way: put your index finger on your hipbone and touch your cheek with your thumb. Then I pin in the area just below where my thumb touches my ass cheek. I used this as a guide the first few times till I got a feel for where that spot was. Now I just load the pin and go. I can guarantee this to work for everyone given some people have very large hands but it was perfect for me.

Ok. This puts my thumb right on the waistline. So really I will be pinning on very top of glutes with this method. Seems like a good spot from the other website pics.

[not so slim]

My doc explained to me this way: put your index finger on your hipbone and touch your cheek with your thumb. Then I pin in the area just below where my thumb touches my ass cheek. I used this as a guide the first few times till I got a feel for where that spot was. Now I just load the pin and go. I can guarantee this to work for everyone given some people have very large hands but it was perfect for me.

I do the same only with thumb on hip bone and index on cheek.