Quote Originally Posted by Times Roman View Post
using a body fat caliper is not an easy thing. it takes practice before you get it right. the proof is that you just told us you went from 18% to 11% almost overnight. how many points are you checking? maybe you should invest a few moments and check out a you-tube to make sure you are doing it right?
Or....stop lying about your stats so that you can trick ppl into giving you advise!!!!