First Cycle Log and Results! Test E

[JWP806]

Haha I know, they are almost embarrassing, but at least I have the nuts to post those little things. It's weird cause I don't look like I am that light! Most ppl think I weigh 175-180lbs! When i recently cut I think I lost some muscle because I didn't eat enough cals. Too many low-carb days! It's all a learning experience though eh.

Yeah, I cut down to 184 before the start of my current cycle and it looks like you and I have a pretty similar build. I'm up at 210-215 now... It's crazy now I'm 7 weeks into my current cycle.

What does your leg routine look like?
I've had some massive growth over the past 6 weeks and my leg routine looked something like this:
Squats: 185x10 (warm up) 225x10 315x8-10 345x8-10 365x8-10
Hack Squats: 360x12 360x12 410x12 410x12
Leg ext: 165x12 165x12 180x8-10 180x8-10
Leg curls: 140x12 140x12 165x12 165x12
Calf raises: 140x20 140x20 140x20

[Live for the PUMP]

Yeah, I cut down to 184 before the start of my current cycle and it looks like you and I have a pretty similar build. I'm up at 210-215 now... It's crazy now I'm 7 weeks into my current cycle.

What does your leg routine look like?
I've had some massive growth over the past 6 weeks and my leg routine looked something like this:
Squats: 185x10 (warm up) 225x10 315x8-10 345x8-10 365x8-10
Hack Squats: 360x12 360x12 410x12 410x12
Leg ext: 165x12 165x12 180x8-10 180x8-10
Leg curls: 140x12 140x12 165x12 165x12
Calf raises: 140x20 140x20 140x20

That's real solid! I don't put up that much weight(yet). I will be stoked when I am putting up 300lbs + for squats! Doesn't seem like much for hammies and calves? Do you do those on back days?

My leg routine usually looks like this:

Squats: 4-6 sets ending with max wt 245lbs for 8 reps(90degrees)
Stiff-leg deadlifts: 4 sets
Leg Press (one-leg)(ending with calf press) 3 sets
Leg curl: 4 sets
Leg ext: 3 sets
standing calves: 5 sets
Then I do deadlifts and about 6-10 sets of calves on back day. (3 days apart)