Quote Originally Posted by Live for the PUMP View Post
Day 10:

163lbs

I swear I can see myself getting bigger. Vascularity starting to increase. Veins are really popping more and more, especially in arms.

Legs today:
Squats:
135x10
185x8
225x8
275x4
245x8x2
Leg Press:
360x12
450x8x3
Leg Ext. (single-leg)
60x12x4
Stiff-leg Deadlifts
135x8
185x8x3
Leg Curls:
110x12x4
Standing Calf Raises:
60x18
80x15
100x12x4
Seated One-leg calf raise(not soleus):
180x12x4

Hammies still were a bit sore from Deadlifts two days ago, but only noticeable when working them. Another great workout in the books. shoulders/tris tom..YES!
Let mask you a question besides your Ai what do you take normally daily? Any vitamin pills or milk thistle?