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Thread: How do I get thicker Biceps?

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  1. #16
    Join Date
    Dec 2011
    Location
    CANADA
    Posts
    13,200
    monkey curls. (not sure what else to call them) this is what has worked for me. EDIT: they are called Alternate Dumbell Curls.

    standing in front of mirror holding a dumbbell in each hand. starting with right hand, raise dumbell across your body and end in the position as if your right arm was in a sling. hope i described it correctly.
    Last edited by MickeyKnox; 09-03-2012 at 04:23 PM.

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