immune system/nutrition/training

[RaginCajun]

what i do is this.

if i've laid off the weights for awhile, i will usually give my self some time to get used to it. the fist week, i'll go real light, just to get the muscles used to working. Second week is the bridge week. third week I am usually g2g.

I do this because i am trying to avoid injury. maybe you should try it to avoid your perceived weakened imuno system response?

thanks, will try to ease into it, not something i am accustomed to. i am a balls to wall kind of person! your either first or your last!

[Times Roman]

thanks, will try to ease into it, not something i am accustomed to. i am a balls to wall kind of person! your either first or your last!

you know this ISN'T a race!