Need help with some basics please

[ZoomyR6]

Well, diet needs to be addressed first. You can post it here and i would post it in the Nutrition Section for those experts to look at as well. Include all your stats. And i think working out in the morning is a good thing for you right now. High reps is recommended as well. Let's see that diet.

Welcome.

Thanks man
I am working on a diet as we speak. I have different questions on that and don't want to post them here because I do not want to get off topic as I am eager to have these questions answered first. I am still playing around and reading up on as much info as possible before I fully compile a diet to post here to have critiqued. Unless I can PM you with some questions on nutrition instead?

[stpete]

Thanks man
I am working on a diet as we speak. I have different questions on that and don't want to post them here because I do not want to get off topic as I am eager to have these questions answered first. I am still playing around and reading up on as much info as possible before I fully compile a diet to post here to have critiqued. Unless I can PM you with some questions on nutrition instead?

Sure you can. Or just tell me that you're going to be posting and i will check in and others can voice their opinion as well. I don't know everything and we all can learn together.