Gotta mix it up. From db curls to bb curls. To preacher and use cable tower to do pull ins and flex those bis.
Always do heavy but controlled hammers
Knowledgeable Member
Gotta mix it up. From db curls to bb curls. To preacher and use cable tower to do pull ins and flex those bis.
Always do heavy but controlled hammers
Anabolic Member
I was just going to say the same thing, but instead, i'll just say...Originally Posted by gearbox
...Agree!
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