Post workout 'window'

[Bulkn]

Do you have anything to back that up 405? Any studies or something i can have a read through?

[--->>405<<---]

Do you have anything to back that up 405? Any studies or something i can have a read through?

looks like everything has been covered already..

i suppose i could browse the internet to find articles that back-up my claim but anyone can do that to back up anything. IMO better is my own personal experience. over the past year my stats have gone from:

213lbs 22%bf (166.14lbs LBM) TO
202lbs 10%bf (181.8lbs LBM)

a decrease in 12%bf and increase of 15.66lbs LBM. (most of which was done after eliminating protein powder from my diet and replacing it with meat PWO. and i usually dont begin eating until 1hr PWO..sometimes longer..)

my around workout meal schedule looks like this:

0730-0830 meal 1

1200-1300 lift

1400 meal 2 (PWO) which as of late consists of ground beef (slow digesting protein) and whole wheat pasta (while bulking and oats while cutting -->> we wont even get into my 4 in a row carb cycle days of meat and broccoli only).. .

i suppose one could argue my results would have been better had i succumbed to what i consider to be the BS logic of insulin spikes and the one hr window of opportunity. i suppose we will never know! but ill take what i got!