Quote Originally Posted by SteM View Post
There is no most important meal of the day. Unless you eat only 1 meal per day.

Get your diets dialled in an no one meal is more important than the other. It takes a loooooong time for your body to go catabolic. It would much rather feed off fat than muscle for fuel.

As for using whey and/or fast digesting carbs at breakfast and/or workout? I've never noticed any difference in using chicken and oats other than I don't get sweats/nausea using real food.

HIT YOUR MACRO'S AND CALS PERFECTLY! Then you needn't worry about what hype over supplements and the studies the supplement companies pay for in this billion dollar industry!!!!!
Solid post....

Way too much bioscience going on in this thread lol