i already answered your other thread on this
i already answered your other thread on this
If people can't tell your on steroids then your doing them wrong
I'm in a 2,500 to 3,000 diet. Yeah that's me in the picture. I'm naturally skinny I will lose weight fast if I don't maintain my diet. I'm in the best shape of my life yet when I go to train I sometimes can't train as hard as I would want to and I feel that everytime I go my endurance is less and less. Ej: When I first began I could hit the sack for 10 rounds, now I barely get to 8. I'm frustrated that no matter how hard I train I feel weaker and worst I'm getting real sore the day after every workout. I don't know whats wrong. I'm eating good, taking my proteins and all round vitamins. Btw I'm fighting at 154. I make weight real easy tho. I sweat 4-5 pounds everytime I finish my workouts. So what do you guys recomend?
Are you sure your not over training? Are you giving your body enough rest?Originally Posted by POPMasterGod
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