my 3rd cycle. advices please COMPETITION IN 3MOS

[Bogz]

yeah i know im kinda light for 150, but being here in a tropical country and im genetically predisposed to having a very very fast metabolism, like i mean insanely fast.

here a sample of my daily diet

morning: 3 to 4slices of wheat bread w/ peanut butter
i serving of whey protien

snack: mashed potatoes

lunch: chicken breast or creme dori fish with 1 to 2 cups of rice, some nice banana for dessert.

snack: 2 slices of wheat bread with a fairly generous amount of peanut butter OR chicken breast and 1 cup of rice

pre workout: black cofee, 2 bananas

post workout: mashed potatoes, ground beef or creme dori fish and a serving of whey protien

dinner: creme dori fish and 1 cup of rice

before bedtime: another serving of whey protien

this is generally my everyday diet. i dont do cardio but for the competition i will be forced to do so, haha

[austinite]

yeah i know im kinda light for 150, but being here in a tropical country and im genetically predisposed to having a very very fast metabolism, like i mean insanely fast.

here a sample of my daily diet

morning: 3 to 4slices of wheat bread w/ peanut butter
i serving of whey protien

snack: mashed potatoes

lunch: chicken breast or creme dori fish with 1 to 2 cups of rice, some nice banana for dessert.

snack: 2 slices of wheat bread with a fairly generous amount of peanut butter OR chicken breast and 1 cup of rice

pre workout: black cofee, 2 bananas

post workout: mashed potatoes, ground beef or creme dori fish and a serving of whey protien

dinner: creme dori fish and 1 cup of rice

before bedtime: another serving of whey protien

this is generally my everyday diet. i dont do cardio but for the competition i will be forced to do so, haha

Please visit the nutrition forum and post this there for critique. I don't want to clutter up this section with diet info, but your diet need A LOT of tweaking.