I know there's a thread at the top already but it's not specific too me and I'm not going to steal his thunder.

So my diet is set up by 405 for leaning up but there's no reason in my mind I cant grow it a bit. That and before I started leaning up it was still lacking. So..

Age: 22
Weight 286lbs
Height 5'11"
BF: 25%

My routine is generally:
Decline BB- 4 sets 15,12,12,10
Incline DB- 4 sets " "
Pec dec- 5 sets 15,15,12,12,12
Standing cable flies- 3 sets 15,12,12

Maybe a little variation here and there.