First Cycle Log and Results! Test E

[Live for the PUMP]

Day 10:

163lbs

I swear I can see myself getting bigger. Vascularity starting to increase. Veins are really popping more and more, especially in arms.

Legs today:
Squats:
135x10
185x8
225x8
275x4
245x8x2
Leg Press:
360x12
450x8x3
Leg Ext. (single-leg)
60x12x4
Stiff-leg Deadlifts
135x8
185x8x3
Leg Curls:
110x12x4
Standing Calf Raises:
60x18
80x15
100x12x4
Seated One-leg calf raise(not soleus):
180x12x4

Hammies still were a bit sore from Deadlifts two days ago, but only noticeable when working them. Another great workout in the books. shoulders/tris tom..YES!

[New2game305]

Day 10:

163lbs

I swear I can see myself getting bigger. Vascularity starting to increase. Veins are really popping more and more, especially in arms.

Legs today:
Squats:
135x10
185x8
225x8
275x4
245x8x2
Leg Press:
360x12
450x8x3
Leg Ext. (single-leg)
60x12x4
Stiff-leg Deadlifts
135x8
185x8x3
Leg Curls:
110x12x4
Standing Calf Raises:
60x18
80x15
100x12x4
Seated One-leg calf raise(not soleus):
180x12x4

Hammies still were a bit sore from Deadlifts two days ago, but only noticeable when working them. Another great workout in the books. shoulders/tris tom..YES!

Let mask you a question besides your Ai what do you take normally daily? Any vitamin pills or milk thistle?

[Live for the PUMP]

Let mask you a question besides your Ai what do you take normally daily? Any vitamin pills or milk thistle?

Actually I am not taking an AI yet. It should of been here about a week ago, but hasn't shown up. I have no sides so not to worried about it. Actually makes me think maybe I won't use it until I need it. Not taking Milk Thistle, I would if I were doing orals as those are toxic to liver. I take 1000mg of Vitamin C, 3 times daily. Opti-men Multi recommends 3xdaily, but I am taking 4xdaily. Also I use BCAA supp and Chromium Piconilate daily. Not taking creatine, but still tossing that idea around.

[Brohim]

Actually I am not taking an AI yet. It should of been here about a week ago, but hasn't shown up. I have no sides so not to worried about it. Actually makes me think maybe I won't use it until I need it. Not taking Milk Thistle, I would if I were doing orals as those are toxic to liver. I take 1000mg of Vitamin C, 3 times daily. Opti-men Multi recommends 3xdaily, but I am taking 4xdaily. Also I use BCAA supp and Chromium Piconilate daily. Not taking creatine, but still tossing that idea around.

big mistake not to use an AI. Estrogen is 200x more supressive than Testosterone. If you want to recover from your cycle use an AI along with HCG 250iu mon and thurs. Not to mention the water weight and high bp from high e2 and risk of gyno.

[Live for the PUMP]

Just checking in. Ran through your whole log, looking pretty good except for those drum sticks you call legs. . . Just fvcking with ya. I am the opposite, my legs are huge and hold a ton of weight. Watch your food intake and water. 10 pounds in 3 weeks is pretty solid though. But, going straight into a bulk after a cut can cause unwanted fat retention.


Keep at it.

I hear ya. I am working on those legs and putting more focus than ever on them! Thanks bro!

Hey buddy, i don't know how i missed your rear delts. Good job. And good job on back. Those are some nice numbers. Keep it up. and yes, get yourself some straps and go heavy. Last thing you need to be worrying about is your grip. Pisses me off.

Keep up the good work.

Sorry to piss ya off their bud. Ya I should break down and get some straps. It would probably make the nightly stroking a bit more pleasurable as my hands are like rough sandpaper.

big mistake not to use an AI. Estrogen is 200x more supressive than Testosterone. If you want to recover from your cycle use an AI along with HCG 250iu mon and thurs. Not to mention the water weight and high bp from high e2 and risk of gyno.

Yes I am finding out the hard way. I am using AI now it came about a week ago. Next time I will be more patient and wait for everything. Once that Test came I got started ASAP without waiting for SERM and AI. Live and learn. Now I have to use both on cycle.