
Originally Posted by
gambit85
haha kk making it now, just fyi, the past 8 weeks I was on real lean 1800 calories. and was trying to lean out, leaned out too fast and now making adjustments, got 4 weeks at the food i quoted to bulk up then 4 weeks to cut down then competing in first physique show.
The food I have now, is substantially more then I was having for the past 8 weeks and that pic is what I look like, so I see myself adding some lean weight fast in these next 4 weeks, I dont want to get TOO big, because I am only competeing in physique, I can actually be deducted for having too much muscle, also I need to stay flexible.