If you want my advise then I will tell you what to do ONCE! If you choose to follow it or not is up to you. You need to not make one more post in this forum. Go post your entire diet in the nutrition sub forum including macro breakdown and your goals.
The next stop is the workout sub forum. Tell them your routine and let them assist you in both gaining lean mass and losing BF.
You can't get any better than having free PT's and Nutritionists right here at your disposal. THEN you come back 6 months from now with updated pics! If you follow all the advise you are given I PROMISE results (I sound like an infomercial lol).
Last edited by Lunk1; 09-18-2012 at 01:45 PM.
I'm new here and haven't posted an introduction yet, so hopefully the regulars don't jump on me too bad! Reading your posts, it is really apparent that you are jumping way ahead of yourself. Right now you don't need to bulk or cut, much less worry about AAS or advanced dieting like keto - you need to clean your diet and get in shape. A simple 40/40/20 diet with clean foods and any regular workout is going to have a dramatic effect, and much quicker than you are thinking it will be. If you're walking 10 hours a day, dedicate your gym time to lifting. Find a solid plan and stick to it consistently. Keep a journal and keep track so you progress rather than jump around. Keep a log of every scrap of food you stick in your mouth.
I can't speak for AAS, as I have never used them, but I can speak for solid diet and exercise. I've been serious about it for the last year and a half now, and the results have been fantastic and I'm still continuing to set PR's regularly. I promise, seriously stick with it and you will see results.
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