Quote Originally Posted by scorpion62 View Post
If you're really hitting your muscle hard with heavy weight and going to failure and using drop sets and forced reps and staying in the 6-10 rep range, 0nce every 5-7 days , If you're not training intense or with alot of volume and you're not really that sore the next day, then you could probably afford to hit those particular muscle as many as three times a week
That's what I was hoping for. (about 3 times a week)
I dont really hit them hard.....So I was 2-3 days was enough rest in between. I'm an armwrestler, so those parts are crucial.