Why would you smash your chest shoulders and tris all on consecutive days when they are all used in major compound exercises in your chest I'm not on gear that would cause serious overtraining for me
Why would you smash your chest shoulders and tris all on consecutive days when they are all used in major compound exercises in your chest I'm not on gear that would cause serious overtraining for me
like i said thats my routeen. i feel fine, personally not overtraining, im natty and making great gains. friday its not serious training i do half of what id do for shoulders (focusing the main movements)
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chest = Incline BB, flat DB, flys,
shoulders = Military press, shurgs
tris = Close grip bench, V bar push down.
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