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Thread: Push pull legs how many exercises?

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  1. #1
    Join Date
    May 2012
    Posts
    74
    Why would you smash your chest shoulders and tris all on consecutive days when they are all used in major compound exercises in your chest I'm not on gear that would cause serious overtraining for me

  2. #2
    Join Date
    Dec 2011
    Location
    Western Australia
    Posts
    518
    Quote Originally Posted by teacherman View Post
    Why would you smash your chest shoulders and tris all on consecutive days when they are all used in major compound exercises in your chest I'm not on gear that would cause serious overtraining for me
    like i said thats my routeen. i feel fine, personally not overtraining, im natty and making great gains. friday its not serious training i do half of what id do for shoulders (focusing the main movements)
    .
    chest = Incline BB, flat DB, flys,
    shoulders = Military press, shurgs
    tris = Close grip bench, V bar push down.

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