Chins are excellent for width also close grip pulldowns along side wide grip. Focus on stretching inbetween sets and realy pull those lats out until it becomes painful. Stretching made a serious impact on my width.
Chins are excellent for width also close grip pulldowns along side wide grip. Focus on stretching inbetween sets and realy pull those lats out until it becomes painful. Stretching made a serious impact on my width.
There are currently 1 users browsing this thread. (0 members and 1 guests)