A little confused.

[Bonaparte]

CNS adaptation, mainly. Also, you can change the composition of your skeletal muscle fibers to an extent through goal-specific training.

[Sharmthetics]

CNS adaptation, mainly. Also, you can change the composition of your skeletal muscle fibers to an extent through goal-specific training.

Oh okay. Such as doing different exercises (more isolation as opposed to compounds etc) I am guessing? I suppose that's why there's strength, power, endurance and speed training.