For those who think gains stay.....

[dec11]

this is exactly why you keep your calorie intake high after you've completed your cycle........
what did you think was going to happen when you knocked off 1000 calories??
IMO, you should be able to keep at least 50% of your gains after your cycle... if not your doing it wrong.

ah jez, i was expecting this ill-informed rubbish.

come back at me with your text books after you've been training for at least 10yrs.....

sorry then kiddo, you're right and im wrong, sure after 21yrs of lifting weights what would i know anyway?