Want a diet plan to help me build LEAN mass and burn body fat %

[brazilian10]

for deficit id reduce to 1650cals and run it 60/20/20 pro/carb/fat What do you exactly mean by 60/20/20? Do u mean that every mean should have 60g of protein 20g of carbs and 20g of fat? What are the benefits of carb cycling? And will I still keep on losing weight on this diet, because my goal isnt to lose weight anymore but to keep my muscle mass, and slowly keep on losing bf, I want to go down to 10% bf. So in general I want to stay around 150-160 lower my bf to 10% and keep a decent amount of muscle..

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And will I still keep on losing weight on this diet, because my goal isnt to lose weight anymore but to keep my muscle mass, and slowly keep on losing bf, I want to go down to 10% bf. So in general I want to stay around 150-160 lower my bf to 10% and keep a decent amount of muscle..

This is what i am going by. If u want to gain muscle ur gonna have to either lean bulk or bulk. Chances are with either u will put on some fat. Hopefully less with lean bulk but still prob some.