Want a diet plan to help me build LEAN mass and burn body fat %

[brazilian10]

weighing meat raw it is Could you guys critique my diet plan? I want to try to make each meal have around 40 grams of protein, just want to make sure if you guys can tell me if I'm hitting my macros right. Heres what 405 told me my diet should be close to: 1650cals 247g protein 82g carbs 36g fat..am I hitting my macros correctly?? Any suggestions on foods I should incorporate in this diet? Any foods I should take out?

DIET- protein/carbs/fat/calories

1)Breakfast: 5 egg whites + 1 whole egg 21/0/5/156 + whole grain oats 40g 5/27/3/150 + 1/2 scoop of whey (13g of protein) 13/4/1/70
[ 39/31/9/376 ]

Workout

2) Post workout meal: 1 1/2 scoops of whey protein 40/12/3/210 + 40g of oats 5/27/3/150 [ 45/39/6/360 ]

3) Lunch: 6 oz of chicken breast 40/0/3.8/165 + 3/4 cup of brown rice 4/38/2/170 [ 44/38/5.8/335 ]

4)Meal: Crackers + 6 oz of tuna in water 43/0/1/197

5) Meal: 6 oz of chicken breast 40/0/3.8/165 + Veggies 74g 1/3/0/20 [ 41/3/3.8/185 ]

6) Meal: 1 cup of low fat cottage cheese [ 22/14/5/180 ]

Grand Total: 235 grams of protein/ 125 grams of carbs/ 31g of fat/ 1633 calories