Need a Skin Popping Muscle Pumping Bi Workpout

[spywizard]

one reason i can see is you are adding weight in a pyramid style this type of training is to increase strength..

what you describe you want is size and pump....

normally size comes with strength..

start with a working weight..

example and i do this on a set of ez curl

1st set 85 lb x 24 restricted motion, that is i do not allow the muscle once contracted to fully open or close to allow more blood in, the muscle is contracted during the whole movement..

2nd set with no or very little delay 65lbs x 24 reps with more range but still not full movement

3rs set with no or very little delay 45lbs x 24 reps with complete range of motion full open at the top and the bottom

4th set same as 3rd but with 35lbs x 24

5th set same as 3rd with 25lbs x 24

allow for complete recovery typically that will be 3-5 minutes

then repeat for 3 sets..

sound like a lot of volumn?? it is but for the pump, that's what i've found I do


then i'll go do calves..

then come back and starting with db standing bent over row using the same limited range of motion and set up as mentioned above i run the db rack..
starting at 65, 55, 45, 35,25lbs... note that most times i cannot do the 24 reps in the 5th set due to onset of pain from the pump more so than lack of strength

sounds fun doesn't it??

[Capebuffalo]

one reason i can see is you are adding weight in a pyramid style this type of training is to increase strength..

what you describe you want is size and pump....

normally size comes with strength..

start with a working weight..

example and i do this on a set of ez curl

1st set 85 lb x 24 restricted motion, that is i do not allow the muscle once contracted to fully open or close to allow more blood in, the muscle is contracted during the whole movement..

2nd set with no or very little delay 65lbs x 24 reps with more range but still not full movement

3rs set with no or very little delay 45lbs x 24 reps with complete range of motion full open at the top and the bottom

4th set same as 3rd but with 35lbs x 24

5th set same as 3rd with 25lbs x 24

allow for complete recovery typically that will be 3-5 minutes

then repeat for 3 sets..

sound like a lot of volumn?? it is but for the pump, that's what i've found I do


then i'll go do calves..

then come back and starting with db standing bent over row using the same limited range of motion and set up as mentioned above i run the db rack..
starting at 65, 55, 45, 35,25lbs... note that most times i cannot do the 24 reps in the 5th set due to onset of pain from the pump more so than lack of strength

sounds fun doesn't it??

Can you pm me a pic of your arms?
They gotta be huge with that weight and cadence.
Shit That has to give a pump. Might do arms early this week
And give it a try.