Give arms own day?

[pasha]

Yea bro, i give my arms its own day too!!

[BBTrevor]

Yea bro, i give my arms its own day too!!

Good way to go about it, it can be tricky to mix stuff in with arm days, better to just go all out, if you get bored you can mix back with tri's and put bi's on say a shoulder day see how it works for you, whatever your body responds best to.