chins

[BBTrevor]

I agree with dead hang, though I don't always go down that low..once you already are stretched out and feeling warmed up its that contraction at the top that matters, you are not going to 'Pull Out' your lats and just gain from that, gains come from exerciie intensity with quality reps to gain size

[baseline_9]

I agree with dead hang, though I don't always go down that low..once you already are stretched out and feeling warmed up its that contraction at the top that matters, you are not going to 'Pull Out' your lats and just gain from that, gains come from exerciie intensity with quality reps to gain size

Well u can actually gain from stretching.....

Ask any top level ifbb pro....

Extreme stretching is a technique we can all benefit from if used correctly