my 2nd cutting diet

[boxa06]

thanks, i know most people dont need carbs in their last meal of the day.. but since im a diabetic, that doesn't exactly apply to me, does it?? i went off the diabetic sample diet sticky:
http://forums.steroid.com/showthread...t#.U***kZjMjJI

and for the bread, btw i bake my own, im a baker, i know exactly whats in it. so its not the usual supermarket crap with all the preservatives and sugar and fats.. plus i add chia seeds to mine..

Hey mate, what do you put in your bread?

Do you take insulin?