Chest twice a week?

[Bjwr]

I've been pre exhausting chest with some upright seated cable flyes. Then in my presses I don't lift quite as much. But it feels just as heavy and my chest seems to fail before my tris.

[dec11]

I've been pre exhausting chest with some upright seated cable flyes. Then in my presses I don't lift quite as much. But it feels just as heavy and my chest seems to fail before my tris.

not the way to do it, exhaust or part exhaust the tri's, they are the main assistant in benching, my tri's surpassed my chest in benching and i always found it difficult to get my chest going until i started doing this.

start off with 2 sets of tri extensions with a medium intensity, hit your bench and over time play with it to find a good biting point between the two exercises

[red_hulk]

not the way to do it, exhaust or part exhaust the tri's, they are the main assistant in benching, my tri's surpassed my chest in benching and i always found it difficult to get my chest going until i started doing this.

start off with 2 sets of tri extensions with a medium intensity, hit your bench and over time play with it to find a good biting point between the two exercises

I'm going to give this a shot too

[dec11]

I'm going to give this a shot too

as detailed above, work your way in lightly mate, you can drop weights down on yourself VERY fast if not used to it.