Help...Chest Won't Grow!

[600@50]

Try changing things up by doing DB flat instead of BB and do BB inclines instead of DB. Weighted dips are awesome. I like the Hammer incline machine....really load on the weight. Change your reps up each workout also. You need variety.

[dec11]

Try changing things up by doing DB flat instead of BB and do BB inclines instead of DB. Weighted dips are awesome. I like the Hammer incline machine....really load on the weight. Change your reps up each workout also. You need variety.

just do DB's period, BB bench press is a vastly overstated exercise and DB's are way more superior