Split question.

[boxa06]

I usually do but how does that affect to total amount of sets?

To me it's counted as one set eg. If I were doing bench press and I did 1 set of a moderate weight, next set slight heavier, the last 2 I'd max out and drop the weight by half each time which is 2 more sets. So 4 sets total.

[Sfla80]

To me it's counted as one set eg. If I were doing bench press and I did 1 set of a moderate weight, next set slight heavier, the last 2 I'd max out and drop the weight by half each time which is 2 more sets. So 4 sets total.

Cool thanks boxa