Quote Originally Posted by dirkmcgirk View Post
I have good eating habits for a sedentary office worker, but shit habits for someone trying to lose weight. I usually skip breakfast (my half ass attempt at intermittent fasting) so my average lunch meal consist of a couple baked drumsticks with the skin on an a handful of carbs or a huge salad with about 8-10oz of grilled chicken breast and 2 hard boiled eggs. Dinner is usually some baked chicken fingers from trader joe's and groundbeef with sourcream and cheese; sometimes i will go with 10 grilled chicken wings; maybe even a few ground beef and chicken tacos; and of course all of these meals would be punctuated with redwine or 4oz of bourbon. Come the weekend I usually eat whatever i want and drink as much as i want, but neither are ever in excess. I never ever count calories and I haven't had a six pack since 25 I am 33 now.

I have never done gear, but I am currently in the freshman phase of researching my options. I don't want to be a bodybuilder or fitness model I just want to be significantly slimmer and still looked jacked. I heard of people in my shoes who have good size but lack discipline using HGH as some sort of magic pill. Back in the day i would use clen to drop weight, but I can't handle the cramps no matter how much coconut water, potassium and taurine I slam. I am pretty strong dude, so this inquiry is purely for aesthetics. Pardon me for my grammar errors in advance. Here are a couple pics. I will post some shirtless when I get a chance.

Oh yeah, i drink lots of diet coke and coke zero. Not a big fan of water. My workout consist of only primary body parts and no secondary parts. Back in the day I did it all now I do LISS cardio 5x's a week and the following weight training routine
Monday Legs: Leg press (bad knees can't do squats) 3 warmups sets, 5 sets of full range leg presses at 4-5 plates on each side for 8-15 reps.
Wednesday Chest: Dumbell press 2 warmups sets, 5 sets at 110-120lbs dumbells for 4-8 reps
Thursday Back: deadlifts 2 warmups sets, 3 working sets at 315-335lbs for 10-15 reps, widegrip pull-ups 5 sets 5-7 reps at body weight only
Saturday Shoulders: shoulder dumbbell press 1 warmup, 5 working sets 90-95lbs dumbells for 4-6 reps

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dirk welcome man! obviously the bold above highlights things in ur diet that are definite problem areas. also i think u need to re-define what u consider to be "good eating habits".

the pics u provided are not good at all for guesstimating bf% but id put u closer to 20% judging from ur arms and neck (which are the only skin exposed). sounds like u like to have a good time which is great but if u wanna get to 10%bf ur gonna have to give up a lot! i suspect if u were 12% ud prob be happy..

read the sticky: dieting 101: cutting

i suggest u get ur bf% chekd professionally so u know for sure where u stand.