Quote Originally Posted by --->>405<<--- View Post
dirk welcome man! obviously the bold above highlights things in ur diet that are definite problem areas. also i think u need to re-define what u consider to be "good eating habits".

the pics u provided are not good at all for guesstimating bf% but id put u closer to 20% judging from ur arms and neck (which are the only skin exposed). sounds like u like to have a good time which is great but if u wanna get to 10%bf ur gonna have to give up a lot! i suspect if u were 12% ud prob be happy..

read the sticky: dieting 101: cutting

i suggest u get ur bf% chekd professionally so u know for sure where u stand.
Do i reallly have to be that strict, especially if my Macros are under my maintenance. Seems like drumsticks with skin on, sour cream and moderate cheese wouldn't be that bad