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Thread: Lifts for upper chest (outer)

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  1. 10-11-2012, 03:26 AM #1
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    marcus300
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
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    Incline flyes and wide grip incline press
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  2. 10-11-2012, 08:57 AM #2
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    Squats33
    Squats33 is offline Associate Member
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    Quote Originally Posted by marcus300 View Post
    Incline flyes and wide grip incline press
    Not only this but try to perform the work differently. Wide grip speed bench with bands or chains... and try to take it deeper to stretch and tear said muscle group more.
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  3. 10-11-2012, 01:49 PM #3
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    evander87
    evander87 is offline Senior Member
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    Quote Originally Posted by marcus300 View Post
    wide grip incline press
    And wide grip flat bench
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