Quote Originally Posted by LAW08 View Post
I am just wondering if there are exercises I can do that are better or more suited to my goals
I'm old school stick with compound lifts. Bench, squat, rows, military press.

Oh and I saw the biggest recomposition of my body when I started dead lifting. Uses the most muscles in one lift. Good for ramping up metabolism hours and hours after your workout. Of course assuming your diet is in check.