Bulking up............

[--->>405<<---]

This gets me somewhere in the neighborhood of 4,500 cals
P - 390 - 43%
C - 300 - 33%
F - 210 - 23%

390g pro = 1560cals
300g carbs = 1200 cals
210g fat = 1890cals

1560 + 1200 + 1890 = 4650cals

1560/4650 = 33% pro
1200/4650 = 25.8% carb
1890/4650 = 40.6% FAT

thought u mite wanna see this

[bikeral]

390g pro = 1560cals
300g carbs = 1200 cals
210g fat = 1890cals

1560 + 1200 + 1890 = 4650cals

1560/4650 = 33% pro
1200/4650 = 25.8% carb
1890/4650 = 40.6% FAT

thought u mite wanna see this

This really shows how we are all different. This diet might make others gain a bunch of fat but seems to be working well for TR.

[--->>405<<---]

This really shows how we are all different. This diet might make others gain a bunch of fat but seems to be working well for TR.

rite u are there Al. assuming hes been on it for awhile. at 300g carbs + 200g fat if he isnt gaining a good bit of fat i would think he just cant get fat because that looks like a recipe for fat gain IMO.

[Times Roman]

while ive got u TR i have heard ur the man to ask about peps. i am/have considered mod GRF (1-29) + IPAM at 100mcg 3x per day each (i think is the dosage). curious to ur thoughts and/or experience with this and if u think i will see benefit in fat loss/ability to maintain leanness??? and if so to what extent? assuming all other variables are optimal (diet, workout).

sorry to hijack and i will start another thread if u like in the proper section..

sorry mate. never taken either of those two. I can't comment without direct, first hand experience. Now, if you want to talk TB500, my kids' been yammering how he thinks it has helped his cardio. Not sure why that would be. I haven't tested that theory yet......

This really shows how we are all different. This diet might make others gain a bunch of fat but seems to be working well for TR.

I am cheating a bit. I just started back in with the peps. Ghrp-6 and cjc 1295. these two for me help keep fat build up in check. I was on these two the whole year i was in afghanistan. eating was problematic, and i regularly ate 3k+/cal/day and was doing it "dirty" too. but i never gained much weight the whole time i was there. I'm thinking it may have had something to do with the peps.

[bikeral]

sorry mate. never taken either of those two. I can't comment without direct, first hand experience. Now, if you want to talk TB500, my kids' been yammering how he thinks it has helped his cardio. Not sure why that would be. I haven't tested that theory yet......



I am cheating a bit. I just started back in with the peps. Ghrp-6 and cjc 1295. these two for me help keep fat build up in check. I was on these two the whole year i was in afghanistan. eating was problematic, and i regularly ate 3k+/cal/day and was doing it "dirty" too. but i never gained much weight the whole time i was there. I'm thinking it may have had something to do with the peps.

Been reading up on that and have been thinking about doing between cycles. Do you have to refrigerate that stuff? It is subQ right? How about appetite I've read the Ghrp-6 runs appetite through the roof something that may not be good for me. Not sure if my schedule will allow for 3 pins/day every day.

[Times Roman]

390g pro = 1560cals
300g carbs = 1200 cals
210g fat = 1890cals

1560 + 1200 + 1890 = 4650cals

1560/4650 = 33% pro
1200/4650 = 25.8% carb
1890/4650 = 40.6% FAT

thought u mite wanna see this

you're right. I was thinking % based on grams, and it should be from cals.

scary what a little peanut butter can do, huh?