1.5 hrs cardio is too much in one sitting.
30% fat is too high a %.
45-60 mins fasted cardio and your normal muscle building lifting regime will suffice for workouts.
Post your diet in the nutrition section for us to have a look at.
Beach Bodybuilder ~Elite-Hall of Fame~
1.5 hrs cardio is too much in one sitting.
30% fat is too high a %.
45-60 mins fasted cardio and your normal muscle building lifting regime will suffice for workouts.
Post your diet in the nutrition section for us to have a look at.
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