Expert advice - Anavar only.

[Striving4Aesthetics]

You do realize that there is knowledge and information on other websites that can be applicable here as well?

What are your goals?

My current goal is to lean out, add quality/retainable/lean muscle and attain visible abs (whilst still obviously being considered big/built etc). My final goal in the long run would probably be 90-95KG at less than 10% bodyfat, which I think is realistic considering my height (185CM). I'm not looking to gain muscle really quicky, I'm happy to keep tweaking my diet here and there and mixing up my workouts. I'm totally happy with consistent albeit small gains but which are quality and retainable. My reasoning for an Anavar cycle was for strength, fat loss particularly around the stomach/waist, and the quality muscle mass put on (considering that the diet is in order and a consistent workout routine is followed).

Ok. What is your bf%?

1) you dont need a AI if you are doing a anavar only cycle. "not advising this btw"

2) 60mgs is a great dose. 6-8wks is ideal.

3) You should run test along with this. You will get much better results, and just so you know anavar will suppress your natty test or shut it down.

My current bodyfat is 12%. I'm looking to get down to 10% hopefully in the next few months - do you think that is realistic? I was told that an AI could be useful on an Anavar only cycle due to the fact it lowers testosterone and therefore estrogen will be more present. Yeah, I'm doing 60MG a day split into two doses (changed it from three doses) a day, running for seven weeks. I honestly don't think I could run test at this stage and I'll give you honest reasons. My gf would probably easily find out, I wouldn't want family/friends knowing about it and it would be obvious, I don't like the idea of needles and potential muscle scarring etc.

[Shsm]

My current goal is to lean out, add quality/retainable/lean muscle and attain visible abs (whilst still obviously being considered big/built etc). My final goal in the long run would probably be 90-95KG at less than 10% bodyfat, which I think is realistic considering my height (185CM). I'm not looking to gain muscle really quicky, I'm happy to keep tweaking my diet here and there and mixing up my workouts. I'm totally happy with consistent albeit small gains but which are quality and retainable. My reasoning for an Anavar cycle was for strength, fat loss particularly around the stomach/waist, and the quality muscle mass put on (considering that the diet is in order and a consistent workout routine is followed).

I knew you would be back sooner or later.

When is the last time you got your BW done?

[Striving4Aesthetics]

Here is another Anavar informational thread for you. Those marks on the inside of your chest are achievable without AAS use as well

http://forums.steroid.com/showthread...s#.UIt5wIZZZX8

Lol thanks buddy, I'll have a peek. Did that question I asked make sense in regards to the chest? I mean like those stretchy marks you get when you tense/stretch your chest which makes you look like a shredded beast lol. Thanks for the link mate.

I knew you would be back sooner or later.

When is the last time you got your BW done?

Lol I'm not sure what you mean, but I have spoken to you before SHSM if you catch my drift lol. I got bloodwork done maybe a few months ago, everything was normal and nothing was out of order. Is bloodwork necessary to get done for an Anavar only cycle? Also, if I get it done before and after wouldn't it be obvious to the nurse/doctor than I used AAS? Would rather keep it on the downlow you know.

[Sworder]

Haha, I know exactly what you mean and it makes perfect sense

For your goals I guess an anavar only cycle could hopefully help you along. Like t-dogg suggested, 60mg/day is a good dose. I would run it for 6 weeks. The longer you run a cycle the longer you will be shutdown.

Getting those abs chiseled out is going to require diet and cardio however. There is no shortcut on that one. I would focus first on mass, then on cutting! Ideal would be to get to 95kg then cut down to 90kg @ 10%. Testosterone would be your best bet, it's a strong drug and much better than anavar only. To each his own and we will try to help you regardless of the tools you use.

[Striving4Aesthetics]

Haha, I know exactly what you mean and it makes perfect sense

For your goals I guess an anavar only cycle could hopefully help you along. Like t-dogg suggested, 60mg/day is a good dose. I would run it for 6 weeks. The longer you run a cycle the longer you will be shutdown.

Getting those abs chiseled out is going to require diet and cardio however. There is no shortcut on that one. I would focus first on mass, then on cutting! Ideal would be to get to 95kg then cut down to 90kg @ 10%. Testosterone would be your best bet, it's a strong drug and much better than anavar only. To each his own and we will try to help you regardless of the tools you use.

Lol. Thanks man you've been a good help. I guess I won't be on here for much longer until I get banned. I honestly don't see why I am getting banned when I said I won't be trolling, I'll be posting insightful comments, and will be researching diet, workouts and posting logs. Seems a little unfair for me.

[Lunk1]

Lol. Thanks man you've been a good help. I guess I won't be on here for much longer until I get banned. I honestly don't see why I am getting banned when I said I won't be trolling, I'll be posting insightful comments, and will be researching diet, workouts and posting logs. Seems a little unfair for me.

You should have never run your pie hole in the other thread!

[Striving4Aesthetics]

You should have never run your pie hole in the other thread!

And where did I "run my pie whole" in the other thread?