Things that could be hurting my gains...best physical changes..

[mockery]

bulk or cut and stick with it.

if you want these lean gains or body recomp be prepared to spend 6-12 months for you to achieve this. To gain muscle you need to be in a calorie surplus. surplus comes with the addition of gaining fat along with lbm. And u are on gear for..?

once you know what you want, many of the beautiful people here in the form can help u achieve that. but they cant help you decide to bulk or cut

[largerthannormal]

Will any physical changes occur if im pretty much at my tdee if my choices of food are 1000x more superior and a well thought out macro system and timing all recently came into play? alos cardio has increase 400%. i would think id be at enough calories to still build muscle ifnot a huge amount at least maintain what I have and drop bf%.. or would you still suggest to just bump it up another 500 and see what it does? im very carb sensitive so it would have to come from another protein source...

yes on gear.... im on a very odd cycle which i dont get to in depth about cause its pretty controversial because I use a cutter with a bulker along with some test.... so yes im on...

bulk or cut and stick with it.

if you want these lean gains or body recomp be prepared to spend 6-12 months for you to achieve this. To gain muscle you need to be in a calorie surplus. surplus comes with the addition of gaining fat along with lbm. And u are on gear for..?

once you know what you want, many of the beautiful people here in the form can help u achieve that. but they cant help you decide to bulk or cut