Quote Originally Posted by ShredMN View Post
A lot of people don't do a single bit of cardio when they cut, mostly due to it being catabolic. It's as simple as consuming less calories than you burn, a calorie deficit. Sure cardio might help you burn more calories, but it also tears away at hard earned muscle. But if your diet is in check, there really isn't a reason to do cardio other than the way it benefits your heart.
Don't hear that often enough. I've never done cardio. Don't plan on starting unless i have to...