Smith machine squats

[ppwc1985]

Yea I need another gym, I moved up here to ct and they have planet crappy fitness. They have pizza day, and donut day roflmfao. The benchs aren't adjustable like that and I work up to 495 and there is never nobody big enough for that. As far as the pain, I have to squat but I wrap up so the pain is minimal. It's the only 24 hr gym which I need due to job. But thanks for quick reply

[ma_fighter]

They have pizza day, and donut day roflmfao. The benchs aren't adjustable like that and I work up to 495 and there is never nobody big enough for that.

wtf?
The hell kinda' gym is that? hahaha Thats just not right man!
Also, I've never, ever, seen a gym that does not have fully adjustable benches!
Allthough, after seeing that gym that's got a friggin escalator for the 5 steps leading up to it, nothing surprises me anymore.


Here's an idea then, Raise the benchpress rack as high as you can get it, then load the bar up, and start with squatting the bar off the rack. Not quite ideal, but should be better then messing your knees up in the smith. Unless the racks are really really low..

Anyways, best of luck to ya mate!

/Maf