Please check my working routine

[rikuzo]

And what was wrong with my programme? Sunday would be resting day My arms and legs are my most skinny muscle groups, kinda looks out of proportion. Thats why i want to do them more

[austinite]

And what was wrong with my programme? Sunday would be resting day My arms and legs are my most skinny muscle groups, kinda looks out of proportion. Thats why i want to do them more

Sorry I didnt notice Sunday was missing

realy the only concern is Chest and Back day. I dont know how you could have the energy to perform with growth in mind once you hit the second group. That's a LONG day at the gym, for me at least.