Sorry noles i copied and pasted without a though my apologies OP
Day Bodypart
Monday Chest, triceps,
Tuesday Legs
Wednesday Rest
Thursday Shoulders, biceps
Friday Back, abs
Saturday Back, biceps, delts, calves
Sunday Rest
Sorry noles i copied and pasted without a though my apologies OP
Day Bodypart
Monday Chest, triceps,
Tuesday Legs
Wednesday Rest
Thursday Shoulders, biceps
Friday Back, abs
Saturday Back, biceps, delts, calves
Sunday Rest
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