dumbell bench press or bar ??

[lestat85]

It's best to use both and vary your workouts at least a little. That said, I tend to stick to db press more often, as i feel safer using them when I don't have a spotter.

[sumsus]

It's best to use both and vary your workouts at least a little. That said, I tend to stick to db press more often, as i feel safer using them when I don't have a spotter.

na its not bout safe or not yu should be wise not to go all out wen your by yurself but i dunno man theres sumfing with dumbells theres sumfing about that just makes me lean more to it
yh stronger as well [krugger] but never comftarbel with that bar man

[lestat85]

na its not bout safe or not yu should be wise not to go all out wen your by yurself but i dunno man theres sumfing with dumbells theres sumfing about that just makes me lean more to it
yh stronger as well [krugger] but never comftarbel with that bar man

I agree that you shouldn't go crazy with the weight by yourself, but sometimes I just want to lift as heavy as I can and not feel like I have to hold back just because my workout partner can't be bothered to show up. I just feel like I can go as heavy as possible without worrying about dropping a bar on myself. It all boils down to personal preference though.