Guys take look at my bulking diet c if it need help thx

[BAG-BAD-WOLF]

hey wolf what r ur stats man? age weight height bf%??

the weight gainer is likely full of sugar and prob not a good thing to be consuming. better to get cals from real food. what r the macros of the gainer per serving and what r the ingredients??

read stickies: dieting 101: cutting and how to bulk

wasup 405 hey im at 5'9 215 lbs 15 % bdf 30 years old looking for a clean bulk i updated the log with food stats check it ou bro thx

[Lunk1]

wasup 405 hey im at 215 15 % bdf 30 years old looking for a clean bulk i updated the log with food stats check it ou bro thx

Getting closer BBW (doesnt that stand for Big Boned Woman as well lol)! Please also add your carbs and FAT to those foods. It's all important. Need fats but trying to clean bulk they need to be controlled closely!

By the way...we are all adults and bro isn't neccessary lol.

[BAG-BAD-WOLF]

Getting closer BBW (doesnt that stand for Big Boned Woman as well lol)! Please also add your carbs and FAT to those foods. It's all important. Need fats but trying to clean bulk they need to be controlled closely!

By the way...we are all adults and bro isn't neccessary lol.

lol hellllllll no no big woman my way lol

[--->>405<<---]

Getting closer BBW (doesnt that stand for Big Boned Woman as well lol)! Please also add your carbs and FAT to those foods. It's all important. Need fats but trying to clean bulk they need to be controlled closely!

By the way...we are all adults and bro isn't neccessary lol.

i thought it was big and beautiful women

[Lunk1]

i thought it was big and beautiful women

If thats how ya like em 405...