milky i take melatonin (3mg) every night about 1hr before im ready for bed and the stuff is awesome! of course i never had a prob with sleep but my TRT doc put it on the list along with my other supps. it is not like sleep meds IMO cuz i just feel naturally tired and fall asleep and sleep well! u can get it at any drug store. no script required. before trying actual sleep meds id suggest giving it a shot.![]()




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