 
WTF!!! My legs are at least your size, probably bigger TBH... yet I can't touch a 500lb squat. Just goes to show you that size doesn't always equate to strength, and vice versa (no offense). However, it could also have a lot to do with core and back strength/stability. But damnit, I'd like to hit a 500lb squat!! Ok, now you have me motivated. I'm gonna get there!
If it makes u feel any better I can't get over 425 on squat lol but the size=strength is false to, cuz I think y'all's upper body is bigger then mine and I can rep 355x3 on bench...I have a 405 goal too lol closest I've gotten was 375....Originally Posted by gbrice75
Definitely bro. You have to look no further than olympic lifters. I've seen a full clean and press of more than 3x bodyweight... INSANE. Something I couldn't even dream of.
I definitely can't hit 355x3... MAYBE for 1... but i'm not even gonna try right now. Slow and steady... 325 in 2 weeks, then 335, etc. I'll get there!
PS - based on your avy, i'm fairly certain you're bigger than me!
Yeah Olympic lifter are an anomaly tho lolOriginally Posted by gbrice75
Idk bro, I weighed myself today and I weighed 213, bf...no idea really, somewhere bout 13-15%. I REALLY wanna get a bodpod done. I have a caliper but my wife...not so accurate lol
How tall are you?
Tbh - I think the bod pod is much closer, at least based on your avy. 7% is getting into shredded territory, which I just don't see. Calipers are only as accurate as the person taking the reading. It's why I won't get tested... makes me crazy. I had a trainer in the gym pinch me once (I think she only did a 5 site though) and had me at 11% when I knew I was AT LEAST 15. Meh. At the end of the day, go by what you see in the mirror.
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