6day double chest and back

[kingcali]

looks nice, but seems like you will be hittin arms harder than legs..

i found one similar to that,its a 6 day split..on 3 rest 1, on 3 rest 1... you can add in dropsets also and besure to not repeat day1,2,3 workouts for days 5,6,7..

monday (day1) chest/tris/abs
tuesday (day2) back/ bis
wednesday (day3) legs/shoulder/abs
thursday (day4) rest
friday (day5) chest/tris/abs
saturday (day6) back/bis
sunday (day7) legs/shoulders/abs
monday--rest

tuesday (day1) starts over and repeats

[ac guy]

looks nice, but seems like you will be hittin arms harder than legs..

i found one similar to that,its a 6 day split..on 3 rest 1, on 3 rest 1... you can add in dropsets also and besure to not repeat day1,2,3 workouts for days 5,6,7..

monday (day1) chest/tris/abs
tuesday (day2) back/ bis
wednesday (day3) legs/shoulder/abs
thursday (day4) rest
friday (day5) chest/tris/abs
saturday (day6) back/bis
sunday (day7) legs/shoulders/abs
monday--rest

tuesday (day1) starts over and repeats

That's what I'm on right now. I like it, felt like a 5 day routine left too many days between hitting muscle groups.

[richza]

looks nice, but seems like you will be hittin arms harder than legs..

i found one similar to that,its a 6 day split..on 3 rest 1, on 3 rest 1... you can add in dropsets also and besure to not repeat day1,2,3 workouts for days 5,6,7..

monday (day1) chest/tris/abs
tuesday (day2) back/ bis
wednesday (day3) legs/shoulder/abs
thursday (day4) rest
friday (day5) chest/tris/abs
saturday (day6) back/bis
sunday (day7) legs/shoulders/abs
monday--rest

tuesday (day1) starts over and repeats

Hmm you're right!

Think i'm going to shuffle it around possibly try yours in a two weeks (i like running programs for 4weeks min good or bad)