Results 1 to 18 of 18

Thread: Creatine and Dehydration?

Hybrid View

Previous Post Previous Post   Next Post Next Post
  1. #1
    Join Date
    Nov 2011
    Location
    Where they take my ass
    Posts
    3,686
    Honestly just sounds dangerous to me. I used to cramp so bad when I was on creatine even when I did drink enough

  2. #2
    Join Date
    Oct 2010
    Location
    Squat Rack
    Posts
    108
    Quote Originally Posted by Times Roman View Post
    so you are thinking drinking low amounts of water will improve your vascularity?
    Not really the direction i was headding TR. I do understand that drinking more water, usually, is best for losing sub Q water as it singnals the body to release any water stores that its hanging onto.
    I read an article the otherday, whilst doing more research on Creatine; It stated that if you didnt consume enough water, the creatine would draw water into the muscle from other areas of the body inc: Organs and Skin. So i was just interested to see if creatine could be used in such a way to reduce sub Q water. Not planning on doing this as it is obviously it would be dangerous and put some serious stress on you kidneys, not to mention the fact that the water would probably return as soon as you hydrated again, but i was interested none the less.

    Quote Originally Posted by Armykid93 View Post
    Honestly just sounds dangerous to me. I used to cramp so bad when I was on creatine even when I did drink enough
    True.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •