my chest workout! let me know what you guys think

[mckiney34]

Sorry... Formatting got all messed up. It's superset: bench
Incline
Superset: dumbell fly
Weighted dips

[boxingfan30]

Sorry... Formatting got all messed up. It's superset: bench
Incline
Superset: dumbell fly
Weighted dips

I'm not a big fan of supersetting chest work, of course it again depends on your goals too. If lifting heavy, I take a full 3 minutes between sets to get the most out of the workout. I think that doing the flat bench, incline, flys and dips is a good workout though. I did that for a long time and my chest grew quite a bit in a pretty short time.