Creatine and Dehydration?

[a_bower]

Interesting. The only time thats happened to me is after my show when i went on a shit binge LOL, but I was back to 'normal' after a few days. I dont thinkg 1g of creatine mono would cause bloating, speaking from experience, but again everyones different--although if I were a betting man I would say no.

Maybe trying to manipulate your h20 intake could help?

Lol sweet.. Ive tried drinking 6ltrs+ per day with no result.. Do you think dehydration could be effective? If so for how long?